This 30 Min Mom Workout trains your entire body! Legs, Booty, Arms, Core, Back and it burns lots of calories! Do not underestimate the title - this workout is intense! BUT it is also safe if you have diastasis recti - it actually helps you close the gap and get rid of the mummy tummy because many exercises target the lower belly. This mom workout is also amazing if you have a weak pelvic floor because it includes no high impact exercises! Enjoy the sweat mama!

Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
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Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
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FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is!
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Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms:
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Interested in more postnatal workouts? Check out these:
15 Min. Postpartum Tummy Workout: [ Ссылка ]
12 Min. Workout to Heal Diastasis Recti: [ Ссылка ]
9 Min. Pelvic Floor Workout: [ Ссылка ]
25 Min. Mommy Baby Workout: [ Ссылка ]

00:00 Intro
00:36 Warm-Up
02:55 Legs & Booty
10:10 Arms, Shoulders, Back & Core
19:38 Obliques
22:52 Glutes
25:52 Lower Belly
28:10 Triceps
29:36 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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