Need a quick and easy way to increase your protein intake? Check out these top 10 high protein fruits! Not only are these fruits high in protein, but they're also delicious and easy to eat on a busy day.

If you're looking for a healthy and protein-rich snack, try one of these fruits today! Not only will you feel refreshed and satisfied, but you'll also be helping to increase your protein intake!
Top 10 Fruits Highest in Protein #shorts #fitness #protein #diet

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Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, nuts, and other high-protein foods.

The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High-protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

The list below is sorted by serving per cup since a cup is easier to compare. For more fruits high in protein see the extended list of less common protein-rich fruits, and dried fruit high in protein.


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