Get your free posture breakdown guide at [ Ссылка ]. We've put together some helpful tips, benefits, and variations of each posture to help you build confidence on your mat.
Are you new to yoga, and not sure where to start?
Or maybe you’ve been doing it for a while, but want to go back to the basics.
Or maybe you just need a gentler flow in-between more challenging sequences.
Either way, this video is for you!
We’ll go through some basic yoga postures and spend some time with God on our mats.
Our intention for this video is Psalm 62:1-2 (TPT):
“I stand silently to listen for the one I love,
waiting as long as it takes for the Lord to rescue me.
For God alone has become my Savior.
He alone is my safe place;
his wrap-around presence always protects me.
For he is my champion defender;
there’s no risk of failure with God.
So why would I let worry paralyze me,
even when troubles multiply around me?”
Unroll your mat with me and let’s spend some time worshipping God with our mind, body, and heart.
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Need Props? Try these:
Blocks (we recommend at least 2) - [ Ссылка ]
Strap - [ Ссылка ]
Bolster - [ Ссылка ]
Blanket - [ Ссылка ]
Mats:
Basic non-slip eco friendly mat with strap - [ Ссылка ]
Tiggar natural tree rubber non-slip yoga mat - [ Ссылка ]
IUGA pro non-slip yoga mat - [ Ссылка ]
Mat carrying strap - [ Ссылка ]
Mat cleaner (spray) - [ Ссылка ]
Mat cleaner (wipes) - [ Ссылка ]
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LET'S CONNECT:
IG: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]
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We get a lot of questions about the gear we use for our videos. Here's a list with amazon links:
Main Camera: [ Ссылка ]
Favorite lens: [ Ссылка ]
Adapter for canon lens to sony e-mount: [ Ссылка ]
2nd Camera: [ Ссылка ]
Favorite lens #1 (for 2nd camera): [ Ссылка ]
Favorite lens #2 (for 2nd camera): [ Ссылка ]
Misc Items:
SD Cards: [ Ссылка ]
SD Card Case: [ Ссылка ]
Tripod #1 (heavy duty for the big camera): [ Ссылка ]
Tripod #2: [ Ссылка ]
Current lighting kit: [ Ссылка ]
Cheaper lighting kit: [ Ссылка ]
Wireless mic transmitter: [ Ссылка ]
Main headset mic: [ Ссылка ]
Cheaper headset mic: [ Ссылка ]
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NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
[ Ссылка ]
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