Vitamin B100, also known as B-complex, consists of all the B vitamins. Discover which foods contain B vitamins and explore the option of supplements with tips from a licensed and registered dietitian and nutritionist in this free video on vitamin B.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Vitamins and minerals build healthy bodies. Explore strategies for getting the vitamins and minerals your body needs with this free video series on vitamins.

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