35 seconds work | 25 seconds rest
Run on the spot
Lateral jog
Power knees (R)
Power knees (L)
Squats
3 Punches, 1 Front kick
Star Jumps
Lean over knee drive ups (R)
Lean over knee drive ups (L)
Mountain climbers (slow taps)
Climb the rope
Slow mo burpees
Running mans
Knee smashes
Sprint
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