In this video you will learn how to switch grip pull ups.
Switch grip pull ups tutorial should help you learn this cool move, but first make sure that you master your regular pull ups.

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Switch grip pull ups are advanced pull up variation that requires good strength and coordination. It is a dynamic move, that looks attractive and can improve your explosiveness.
Switch grip pull ups were one of the key back exercises in P90x, that was very popular fitness program in the mid 10s.
As the name of the pull up said, the key to this move is switching grip. So you start with either pronated (regular pull ups grip) or supinated(chin up grip) grip, doing explosive move and then switching the grip in the mid air.

Be careful while executing this explosive pull ups variation!

Switch Grip Pull Ups Tutorial Steps:

Technique

-start from the deadhang position with pronated grip
-do explosive pull up
-let go the bar in the highest position
-switch your grip from pronated to supinated
-regrab the bar
-repeat the move by using momentum
-this time go from supinated to pronated grip

Progression

1.Regular pull ups/chin ups
Aim for at least 10 reps of each

2.Explosive pull ups/chin ups
Aim for at least 5 reps of each

3.Explosive pull ups/chin ups with letting go the bar
Aim for at least 5 reps of each

4.Clapping pull ups
Aim for at least 5 reps

5.Switch grip practice

Practice the grip switch by following next two methods:

-in the moment when you are switching from pronated to supinated grip, return to the ground and then regrab the bar
-practice grip switching on the lower bar from the body row position

There you go!

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Music used in the video:

Track: Clarx - H.A.Y [NCS Release]
Music provided by NoCopyrightSounds.
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