📱 Train with Us Online! 👉 [ Ссылка ]
🪐 Get started for $14 with Promo Code: 'SATURNO'
Family! In this video we dive deep into the main pull up grips the majority of us use, highlighting some pros and cons of each. We cover which one you'd want to pick for strength focused pull ups, which grip is more comfortable, which one gives you more callouses, and what to do about them, which one is more transferable to climbing, and much more so you can pick the right one for your goals.
We hope this serves and guides you in your practice!
Much love.
- The SM Team
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📖 CHAPTERS:
INTRO (00:00)
TYPES OF GRIPS (00:10)
1- KNUCKLES UP GRIP (00:28)
1.1 - The Best Pull Up Grip for Strength (00:30)
2- KNUCKLES DOWN GRIP (01:12)
2.1 - How to avoid callouses when doing pull ups (01:17)
2.2 - How to fix callouses (01:35)
3- THUMBS OVER THE BAR (02:02)
3.1 - The Best Pull Ups for Climbing (02:05)
3.2 - Lat vs Bicep Dominant Pull Ups (02:18)
3.3 - The Best Grip for Wide Pull Ups (02:32)
4 - THUMBS UNDER THE BAR (02:47)
4.1 - The Strongest Pull Up Grip (02:52)
5- OUTRO (03:31)
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: [ Ссылка ]...
↳ FB: [ Ссылка ]
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ [ Ссылка ]
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: [ Ссылка ]
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
