Whole Foods, Plant Based Diet | A Detailed Beginner's Guide + Meal Plan
There are many arguments about which diet is best for you.
Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness.
The whole-foods, plant-based diet does just that.
It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.
This video reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan.
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