How to relieve neck pain: You can often relieve neck pain by stretching the levator scapulae. This real time stretch can also help relieve headaches. More neck pain stretches: [ Ссылка ]

The levator scap sits at the back and side of the neck. It helps elevate or lift the scapula (shoulder blade). When we have a lot of tension, sit at a computer for a long time, or drive for a long time, we tend to irritate this muscle. It can not only cause shoulder and neck pain, but it can also cause tension headaches.

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