Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power yoga poses Challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this flows through power yoga poses and the second half grounds into deep yin yoga stretches and a long, guided savasana. Next check out the: 7 day Beginner Yoga Calendar: [ Ссылка ]

CHAPTERS:
00:00 30 minute Power Yoga Workout 🔥 FIRE Flow
00:05 Intense standing flow - 30 minute Power Yoga Workout 🔥 FIRE Flow
07:40 Dolphin Dog - 30 minute Power Yoga Workout 🔥 FIRE Flow
08:23 Core & Balance Flow - 30 minute Power Yoga Workout 🔥 FIRE Flow
16:00 Deep Hip Stretch - 30 minute Power Yoga Workout 🔥 FIRE Flow
19:10 Wheel pose - 30 minute Power Yoga Workout 🔥 FIRE Flow
20:56 Twist - 30 minute Power Yoga Workout 🔥 FIRE Flow
23:30 Guided Savasana - 30 minute Power Yoga Workout 🔥 FIRE Flow
29:40 Namaste - 30 minute Power Yoga Workout 🔥 FIRE Flow

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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✨SarahBethYoga APP ✨
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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
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I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: [ Ссылка ]
▶︎ YOGA WORKOUT PLAYLIST: [ Ссылка ]

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YOGA PROPS:

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•Blanket: [ Ссылка ]
•Block: [ Ссылка ]
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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #30minuteyoga #yogaworkout

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