This video walks you through the steps to stabilizing your ankles and building strong foot arches.
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Things mentioned in this video:
Chapters:
0:00 Start
0:05 Step 1: Increase toe splay
2:18 Step 2: Exercise the Foot Arch Muscles
3:46 Step 3: Enhance ground feel
5:37 Step 4: Improve Ankle Mobility
7:00 Step 5: Strengthen The Glutes
#anklestability #footarch #footstrength
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
