In this video, Martin Rios goes over the myth that athletes and in particular soccer and football players should not lift weights. Get ready to change your perspective on lifting weights as a soccer player and football player! In this video, Martin Rios debunks the misconception that building muscle is detrimental to your performance on the field. Discover why even players like Lionel Messi and Cristiano Ronaldo incorporate weightlifting into their training and how it can enhance both contact and non-contact plays. Martin Rios goes over the benefits of strength and conditioning and building muscle not only for soccer players and football players but all athletes. After watching this video, you will know why athletes and bodybuilders need to lift weights to not only build an aesthetic physique but improve athleticism too.

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