A squats booty workout routine for you. My very first choreographed yummy workout with no equipment! You can use this 3 mins workout routine to wake up your body before you hit that serious weights, or you can do it as circuits, however you like it!
If you can't keep up, it's ok. I'm imperfect and no one will judge you but yourself. So take your time and keep the form right, do it with a small range of motion.
Don't forget breathing!! I promise you will start sweating within a minute😉.
一个深蹲翘臀训练。我跟着音乐编的第一个家庭版无需器械yummy健身运动！你可以在重训前利用这3分钟的训练来唤醒你的身体，也可以将其作为一个循环训练来进行，随你喜欢！
如果你无法跟上进度，没有关系。 我也做的不完美，除了你自己，没人会对你评头论足。所以慢慢来，只需要保持姿势正确，并以较小的运动幅度来做即可。
不要忘记呼吸哦！！我保证你会在一分钟内开始流汗😉.
🎵Music:
Yummy - Justin Bieber
💃LET’S BE FRIENDS
🌸Instagram: [ Ссылка ]
🌸RED小红书: Vivian Wen
💌CONTACT (business Inquiries): vivianwen420business@gmail.com
#yummy #justinbieber #homeworkout #workoutroutine
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DISCLAIMER:
I am not a fitness professional, simply a fitness enthusiast. All my workouts are created based on my personal training experience with/without professional trainers throughout the years. Although they are low-risk home workouts, but I strongly recommend that you consult with your physician before beginning any exercise and train with knowing your own limits!
免责声明：我不是专业健身教练, 纯属健身爱好者。我所有的健身视频都是基于多年来我个人的训练经验，和与专业健身教练一起训练的经验来编排的。 虽然都是风险较低的家庭运动，但是我还是强烈建议在开始任何一种训练前都要咨询你的医生，并且在清楚自己身体底线的情况下进行训练。💕💕
