Join me live for this 30-minute full-body stretch yoga class designed for beginners. This gentle yet invigorating session will take you through a series of poses that target every major muscle group, promoting flexibility, relaxation, and a sense of well-being. From standing poses like Warrior I and Triangle Pose to seated stretches like Butterfly Pose and Seated Spinal Twist, this class offers a comprehensive stretch for your entire body. Conclude with a calming relaxation in Corpse Pose. Modify as needed and find your blissful stretch in this rejuvenating yoga practice.
#yoga #yogaetcwithtina #beginneryoga
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
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With love and thanks
Tina x
100 days of yoga challenge
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25 minute playlist [ Ссылка ]
20 minute playlist [ Ссылка ]

7-day challenge [ Ссылка ]

21-day challenge [ Ссылка ]

Another 7-day challenge [ Ссылка ]
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

Yoga – balance [ Ссылка ]

Yoga for back pain [ Ссылка ]

Chair yoga [ Ссылка ]

Yoga daily routine [ Ссылка ]

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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