Hi, I'm Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet.
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 205 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs How much do weigh today?
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
**AMAZON AFFILIATE LINKS**
My Body Fat Scale [ Ссылка ]
Pink Himalayan Salt for Solé Water
[ Ссылка ]
My Solé Water Container
[ Ссылка ]
MIO Water Enhancer for Fage Yogurt
[ Ссылка ]
Favorite Quest Protein Bar
[ Ссылка ]
Quest Chips for nachos
[ Ссылка ]
Crio Bru Hot Chocolate
[ Ссылка ]
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
[ Ссылка ]
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
[ Ссылка ]
Join us for support on facebook [ Ссылка ]
JOIN me for early content and other surprises on PATREON [ Ссылка ]
DONATE Via PayPal Ketochaos@gmail.com
Check out our BIG FAMILY VLOG channel HYDE and SEEK [ Ссылка ]
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
Thank you to www.soundstripe.com for the music
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
