Your training could be a waste of time if recovery is not done the right way. In this video I share my opinion on the biggest mistakes holding cyclists back from reaching their potential.
What's your best recovery tip? Let me know in the comments!
Science papers quoted in the video:
"New Horizons in Carbohydrate Research and Application for Endurance Athletes": [ Ссылка ]
"Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations": [ Ссылка ]
Other mentions:
SIS: "How protein can help cyclists": [ Ссылка ]
Dylan Johnson: "What to Eat After a Ride to Improve Recovery": [ Ссылка ]
Check out my Instagram: [ Ссылка ]
