Maintaining shoulder flexibility is key to avoiding injuries, especially in calisthenics where strength and mobility go hand-in-hand. In this video, we focus on upper body stretches designed specifically for calisthenics, handstand or arm balances practitioners.
These exercises will help you unlock shoulder flexibility, reduce tension, and keep your shoulders strong and injury-free.
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Much love to you all :)
Why combine calisthenics with Yoga? - because you will get the best out of both worlds: The mobility and flexibilty as well as strength from arm balances and handstanding in Yoga will improve your calisthenics game. Vice versa calisthenics complement the missing parts in Yoga especially the "pulling" as in Yoga we mostly concentrate on pushing.
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