Health experts say there are many benefits to abstaining from alcohol as many people consider ditching the bottle and committing to a ‘dry January’.

Abstaining from alcohol for the first month of the new year is said to have benefits for health such as an increase in energy levels.

People can also see an improvement in mood and sleep.

Doctors say the improvement in sleep quality is particularly beneficial.

Non-alcoholic bars are popping up around the United States.

New drink options are also hitting the market offering complex flavours just like cocktails that contain alcohol.

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