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Tap in with us for one of our FAVORITE Dumbbell HIIT workouts that we've ever put together. This workout is fun and high energy with low impact modifications so that everyone can join in! All you need is a light weight pair of dumbbells for this session (we used a 5lb/10lb pair).. Be sure to give this workout a try and let us know how you did!
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•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 3 workouts each consisting of 7 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
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25 Minute Full Body Nonstop Cardio Workout
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25 minute full body workout that will take your cardio and endurance
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►20 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength + Modifications)
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25 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
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• Time code
00:00 Practice Description
00:07 Warm-up
05:01 Workout 1 - GROW YOUR FOREARMS
11:33 Workout 2 - Full Body dumbbells Muscular-Endurance Workout
18:05 workout 3 - Full Body dumbbells Workout
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