Who loves hill sprints?! My clients do! That's because I tell them to stop cranking out long, lung-busting hill sprints and switch to 8 second ALL-OUT hill sprints instead. That way, they actually get the benefit of maxing out their fast twitch muscle fibers, and reduce their injury risk while still getting a powerful muscular adaption. Try out this kind of hill sprint, and you might find you love them too!
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