Alessandro talks about the importance of programming your workouts and how to progress faster.
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00:00 Welcome
01:06 Introduction
07:25 Calisthenics vs gymnastics
11:50 Important training parameters
26:31 Increase your progress
36:27 Typical training for statics
43:05 Workout Rings
46:18 Workout strategies & tools
54:50 Benefits of a coach
01:02:40 Training periodization
01:04:00 Prerequisites for a coach
01:06:23 Are good genetics enough?
01:10:58 Height, Weight
01:11:20 Being a coach & athlete
01:15:05 Body fat percentage
01:18:47 Nutrition
01:22:24 Quick questions, quick answers
01:27:24 His message to the community
01:28:23 How to get in touch

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