"""Don't Do Me Like That""

5 Rounds of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Deficit HSPUs (4/2 inch deficit)
9 kipping pull ups
12 Alt Pistols

Into 3 Rounds of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Stict HSPUs
9 kipping chest to bar pull ups
12 Alt Pistols

Into 1 Round of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Kipping HSPUs
9 bar muscle ups
12 Alt Pistols

All with a vest 20/14 lb vest

30 Minute Time Cap"

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