This 10-minute chair yoga for lower back pain uses an office chair for some seated mobility exercises. Moving slowly, and mindfully, this class uses movement and gentle stretching to help those aches and pains from excessive sitting.
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VIDEO EQUIPMENT:
◘ Canon G7X [ Ссылка ]
◘ Canon T5i [ Ссылка ]
◘ Rode Mic [ Ссылка ]
◘ Tripod [ Ссылка ] & [ Ссылка ]
YOGA PRODUCTS I USE:
◘ Manduka Pro Mat [ Ссылка ]
◘ Manduka Pro Lite Mat [ Ссылка ]
◘ 8ft Yoga Strap [ Ссылка ]
◘ Singing Bowl [ Ссылка ]
◘ Bolster [ Ссылка ]
◘ Blocks [ Ссылка ]
◘ Wedge Block [ Ссылка ]
◘ Headstand Bench [ Ссылка ]
◘ Balance Pad [ Ссылка ]
◘ Yoga Towel [ Ссылка ]
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◘ Send me stuff: Di Hickman, PO Box 941171, Simi Valley, CA 93094
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
![](https://i.ytimg.com/vi/lC5-P4lGN9w/maxresdefault.jpg)