Ollie and James are on hand this week to answer your cycling related questions. This week they answer what the pros do during the off season to keep fit, how to train for a short time trial and how to get monster quads like Chris Opie!
GCN Sale - Up To 50% Off: [ Ссылка ]
Subscribe to GCN: [ Ссылка ]
Register your interest in the GCN Club: [ Ссылка ]
Subscribe to GCN en Español: [ Ссылка ]
Submit your content with our new uploader: [ Ссылка ]
Join our Facebook community: [ Ссылка ]
The guys cover loads more this week, including questions on chain lube and if a waxed chain is worth it, if you can damage a bike on the turbo trainer, what training to do to raise your 5-minute power, plus lots more...
Remember to get your questions in for next week's edition of Ask GCN. Use #torqueback or #AskGCNTraining for your chance to win a 3-month free Zwift subscription.👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - [ Ссылка ]
Watch more on GCN...
Oman Epic Ride 📹 [ Ссылка ]
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / [ Ссылка ]
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: [ Ссылка ]- // Maratona Dles Dolomites: [ Ссылка ]-
Assos of Switzerland: [ Ссылка ]
KASK helmets: [ Ссылка ]
fi’zi:k shoes and saddles: [ Ссылка ] and [ Ссылка ]
Wiggle: [ Ссылка ]
Topeak tools: [ Ссылка ]
Canyon bikes: [ Ссылка ]
Quarq: [ Ссылка ]
Orbea bikes: [ Ссылка ]
Trek Bicycles: [ Ссылка ]
Vision wheels: [ Ссылка ]
Zipp wheels: [ Ссылка ]
power2max: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Continental tyres: [ Ссылка ]-
Camelbak: [ Ссылка ]-
Suscribirse a GCN en Español: [ Ссылка ]
The GCN Club - [ Ссылка ]
YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Google+ - [ Ссылка ]
Twitter - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]
Leave us a comment below!
