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Hi, Team today's workout is a 30-minute Fat Burning Jump Rope Workout you can do at home. We are doing Basic Bounce and Boxer Step for 30-sec work with 10-sec rest. It's all about building endurance today so take your time in building up to this if you are fairly new to jump rope training. Use the 60 sec rest period to stretch your calf and Achilles tendon.
Are you ready to get SWEATY? 💦
Let's GO! Winter ❄️
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W O R K O U T D E T A I L S
❤︎ Level: Intermediate
❤︎ Duration: 30 Mins
❤︎ Rounds: 5
❤︎ Equipment: Rope
➤ CIRCUIT 1
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 30 SEC REST
➤ CIRCUIT 2
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 60 SEC REST
R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.
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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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30 Minute FAT BURNING Jump Rope Workout At Home
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