Dr. Duane Scotti shares a 5-step strategy any runner can implement to overcome plantar fasciitis and not have to stop running
🔥 Get Spark Healthy Runner’s FREE Plantar Fasciitis E-book Here ➡️ [ Ссылка ]
⭐️ Check out our FREE TRAINING on How to Return to Running after Injury here!: [ Ссылка ]
Watch how Anna went from getting the run around with orthotics, injections, medications, and rehab for plantar fasciitis to getting clarity on what she really needed to get her body stronger for running without foot pain!: [ Ссылка ]
QUESTION - Have a question about running or conquering plantar fasciitis? Drop it in the comments!
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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast Welcome
7:39 What is Plantar Fasciitis
9:35 What causes plantar fasciitis
14:42 What are the symptoms of plantar fasciitis
17:54 What is the treatment for plantar fasciitis
18:32 5 Actionable Tips to get rid of PF
43:13 plantar fasciitis prevention
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#plantarfasciitis #running #footpain
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: [ Ссылка ]
