The “calories in, calories out” strategy is outdated — and doesn’t actually work for many people. Think quality over quality instead, and as just one way to optimize your nutritional strategy.
Coach Anika Christ, RD, CPT, is digging into this, along with all the other factors that matter for health and weight loss, in this week’s #LifeTimeTalks. Spoiler: Nutrition and fitness are important, but for lasting results, there are several other habits that matter just as much — if not more.
Listen to previous seasons and Subscribe to Life Time Talks at [ Ссылка ]. #LoveYourLife
