I love pole pull ups. There are so many cool variations, and they help get you strong for so many amazing pole moves.
Here’s how I’ve been building up my pull ups on the pole - perfect for any level. They get progressively harder, and you can work on different pull up variations at the same time.
Below is our list of pole pull up exercises in order to help you get those pull ups stronger.
Pull ups - from flat feet
Pull ups - from tip toes
Full pull ups - from floor
Climb, hold and lower
Climb and hold
Hold - bent legs off pole
Hold - straight legs off pole
Seat, hold, mini lower
Seated lowers - bent legs
Seated lowers - straight legs
Seated pull ups - bent legs
Seated pull ups - straight legs
Pull up spin - on static
Arms only climb
Spin pole:
Pencil hold spin
Pull up
Pull ups - multiple
Spinning arms only climb
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