The master of Soma-Kinetic movement patterns, Erhard Rohrmuller, shares his approach to the traditional Yoga Sphynx pose. This sequence not only releases tension in the upper back, but strengthens the muscles of the entire spine.
For more info on Erhard's Soma-Kinetic DVDs and Instructional Manuals, visit www.YogaJP.com.
Filmed at the Yoga Vista Studio in Vista, California, owned by Sherry Zak Morris, E-RYT.
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