Are you wondering about how to overcome social anxiety? If the answer is yes, then this video is for you.

Anxiety is a worry, nervousness, or unease triggered by an upcoming event or something of an unknown outcome. When we talk about social anxiety, that worry or nervousness is focused primarily on social interactions.

Are you extremely terrified of people judging you? Are you very self-conscious in ordinary social situations? Are you uncomfortable meeting new people?

You may have a social anxiety disorder if you have been behaving this way for at least six months and these emotions make it difficult for you to perform daily routines, such as talking to others at work or school.

Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, constant fear of being watched and judged by others. Job, school, and your other daily activities may be influenced by this fear. It can also make having and keeping friends complicated. Yet there's no reason for social anxiety disorder to prevent you from fulfilling your potential. You can cure the symptoms with treatment.

The bottom line when trying to break yourself free of a social anxiety rut is to remember that everything takes time. No matter what changes you make in your life, you will not go from socially anxious to social butterfly overnight.

Be pleased with any small progress that you make, every journey begins with small steps, and it is important for you to get started and not worry too much about your goal now. Focus on the journey and your actions will take you there.

In this video we give you 8 tips that can help you overcome social anxiety.

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