It can be overwhelming trying to understand all of the numbers and graphs within the Oura App. In this video, I share the 5 Oura Ring stats I track every day to make sure I'm keeping my health in check.
0:00 Intro
0:15 Number 1
1:00 Number 2
1:35 Number 3
2:20 Number 4
3:04 Number 5
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