With this program you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
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0:00 Spine Extension
0:55 Kneeling Lat Stretch
2:30 Hyperextension
3:25 Lying Floor Row
4:21 Kneeling Back Rotation
5:16 Back rotation stretch
6:11 Swimmer
7:06 Hyperextension with Towel
8:02 Swimmer Kicks
8:57 Floor Hyperextension

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