👨🎓 Learn more at [ Ссылка ]
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌇 April 8th-9th 2023, Knoxville, TN - [ Ссылка ]
🌆 May 6th-7th, 2023, Boston, MA - [ Ссылка ]
🤠 May 27th-28th, 2023 - San Antonio, TX - [ Ссылка ]
🌴 August 12th-13th, 2023 - Tampa, FL - [ Ссылка ]
🏙 September 16th-17th, 2023 - Columbus, OH - [ Ссылка ]
🏛 October 14th-15th, 2023 - Washington DC - [ Ссылка ]
🌆 November 4th-5th, 2023 - Chicago, IL - [ Ссылка ]
👨🎓 Learn more at [ Ссылка ]
🏃♂️ Check out the exercise clips channel here - [ Ссылка ]
🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: [ Ссылка ]
🏋️ In Las Vegas and want to work with me in person? Check me out at [ Ссылка ]
💨. Sign up for Human Matrix, my movement seminar, here: [ Ссылка ]
📱 FOLLOW ME ON SOCIAL MEDIA 📱
🐦 Twitter - [ Ссылка ]
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🖥 Tiktok - [ Ссылка ]
🔗 LINKS 🔗
🎥 Camera set up - [ Ссылка ]
💪 The best squat wedges EVER! - [ Ссылка ]
🤔 INDICATIONS 🤔
- Teaching the hinge pattern to beginners
- Limited straight leg raise
- Limited posterolower expansion of pelvis
- Swayback
Tall Kneeling Walking Wall Hinge
Теги
hip mobilityhip mobility exerciseship mobility drillship mobility stretcheship mobility routinehip mobility workouthip mobility flowhip mobility warm upmobilityhip flexibilityhip mobility for squatsmobility routinehip mobility squathip mobility follow alonghip mobility exercises for athleteship mobility exercises for beginnership stretchesgmb hip mobilityhip mobility testhip mobility yogahip mobility drillincrease hip mobility