RESISTANCE BANDS ON AMAZON [ Ссылка ] IRON CROSS AND GYMNASTICS STRENGTH TRAINER [ Ссылка ] POWER MONKEY RING THING, DREAM MACHINE ON AMAZON [ Ссылка ] A gymnastics tutorial and bars tutorial on how to learn to do tap swings or how to swing on the women's uneven bars or men's high bar, going over re-gripping or hopping your hands on the back swing, beat swings to understand the hollow and arch positions and putting them together to do a good tap swing (hollow in the back, arch through the bottom and hollow/kick in the front) and also, when you are just swinging, you should jump down/let go in the back and if you let go in the front, you may land funny and put your arm back behind you and hurt it (elbow) and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL [ Ссылка ] HOW TO LEARN A BACK HANDSPRING TUTORIAL [ Ссылка ]) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!
* All American Gymnastics Website: [ Ссылка ]
I am a gymnast and gymnastics coach for 25 years and I am 45 years old and still enjoy this amazing sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: [ Ссылка ]
My other channel on all things at the New Jersey Shore (NJShoreBeachLife): [ Ссылка ]
Support my channel for free by doing your Amazon shopping through this link: [ Ссылка ]
GET ON AMAZON.COM: TOTAL GYM 1400 DELUXE HOME EXERCISE MACHINE:
[ Ссылка ]
GET ON AMAZON.COM: WEIDER FITNESS POWER TOWER (with Pull-Up, Push-Up and Dip Stations):
[ Ссылка ]
GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles): [ Ссылка ]
GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: [ Ссылка ]
