Today you’re gonna learn a series of three EASY exercises for instant sciatica pain relief.

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You can do the three exercises that I’m gonna show you first thing when you wake up in the morning… without even having to get out of bed. I know this because… a lot of our WarriorMade community members have used these same exercises, and have found relief with their sciatica pain.

Even more… as you’ll soon learn, easing sciatica pain often has to do with you focusing on strengthening your core. So… after I show you how to do the three exercises, be sure to stick around to the end of the video because I give you a free tool to help you strengthen your core even more, which can also help you relieve pain. This tool helps you find the best and worst exercises for you… all based on your unique body shape and posture. This is important to know because… your body shape and posture have a thing or two to do with sciatic pain.

The exercises in this video are:

The Elevator
Bent Knee Leg Raise
Lying Leg Raise

Please be sure to do these exercises for only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan.

And... please give this video a thumbs up and share it with someone who you think would love to learn about sciatica!

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