Welcome to BUILD Day 1! Get ready to fire up those muscles!

This workout is designed to strengthen your arms & core. Get ready to burn your biceps, triceps, chest and shoulders in supersets, finishing off the workout with ab supersets.

Warm up: yes
Equipment: dumbbells (I use 10-20 lbs)
Cool down: yes

6 Supersets
45 sec work/15 sec rest
2 rounds


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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

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