use code: LEVELUP25 for 25% off my new workout guide: [ Ссылка ]

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!

for daily workout inspo, follow me on instagram [ Ссылка ]

get your resistance bands or my fitness programs here: [ Ссылка ]

FREE MACRO CALCULATOR: [ Ссылка ]

shop gymshark here: [ Ссылка ]

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

#transformation

свернуть