Strategies to help you manage bipolar disorder.

Watch part 1 of this conversation - 10 bipolar disorder myths: [ Ссылка ]

Thanks to Tristan J. Miller for helping me with this episode. Check out his awesome stuff:

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Stand up comedy ► [ Ссылка ]
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11 Bipolar Depression Skills:
1. Stay sober.
2. Avoid gambling.
3. Find a therapist.
4. Understand the pattern of your bipolar disorder.
5. Get consistent sleep.
6. Know how your symptoms manifest.
7. Talk to your friends about your bipolar depression.
8. Get medication (if you need it).
9. Consume awesome stories.
10. Write.
11. Love.

Learn more:
* NAMI's bipolar disorder webpage: [ Ссылка ]
* Reddit's bipolar community: [ Ссылка ]
* Tristan's manic-depressive starter pack: [ Ссылка ]
* International bipolar foundation: [ Ссылка ]
* Marbles by Ellen Forney: [ Ссылка ]
* Rock Steady by Ellen Forney: [ Ссылка ]
* Broadway's Next to Normal: [ Ссылка ]
* Maria Bamford's bipolar comedy: [ Ссылка ]
* An Unquiet Mind by Kay Redfield Jamison: [ Ссылка ]
* Stephen Fry - The Secret life of the Manic Depressive: [ Ссылка ]
* The Icarus Project NYC - We are a support network, advocacy organization and media project by and for people who experience the world in ways that are often diagnosed as mental illness: [ Ссылка ]
* Stigma fighters - a mental health non-profit organization dedicated to helping real people living with mental illness: [ Ссылка ]
* Ali on Tristan's podcast: [ Ссылка ]

Topics Discussed:
* Bipolar disorder help
* Manic depression
* Mania and hypomania
* Medication
* Bipolar disorder therapy
* Bipolar disorder medication
* Bipolar disorder coping skills
* Bipolar disorder self-help techniques and tools
* Mental health

Connect with Ali:
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Email ► ali@thepsychshow.com
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THE PSYCH SHOW! Making psychology fun and easy to understand. Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: [ Ссылка ]...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: [ Ссылка ]...
- text START to 741-741 in the United States or visit [ Ссылка ]...
- go to your nearest hospital emergency room

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