Here I speak about progressing from the third to the fourth jhana.

For instructions on developing the first jhana take a look here: [ Ссылка ]

For instructions on developing the second jhana take a look here: [ Ссылка ]

For instructions on developing the third jhana take a look here: [ Ссылка ]

For information on discerning the jhana factors take a look here:
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For information on practicing mastery take a look here: [ Ссылка ]

For instructions on developing the fifth jhana take a look here: [ Ссылка ]

For instructions on developing the sixth jhana take a look here: [ Ссылка ]

For instructions on developing the seventh jhana take a look here: [ Ссылка ]

For instructions on developing the eighth jhana take a look here: [ Ссылка ]

These videos are only made possible by your generous donations. Please consider supporting my work:
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Find out more about my work here: bethupton.com

Shot by Alexis P.N. @GuavaFunk: [ Ссылка ]
Contact: alexispn777@gmail.com

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