Tai Chi instructor Harry Smith reviews the kinds of changes he sees in his Tai Chi students. This video is just one of many helpful health and wellness videos you can find at [ Ссылка ]

Smith says there’s a visible change in the health of his students after three months or more of Tai Chi, improving students’ balance and confidence in walking. The practice of Tai Chi has lots of different health benefits including reducing discomfort from joint pain, arthritis and fibromyalgia, and reducing the symptoms of Parkinson’s Disease.

Learn more about why Tai Chi is beneficial to older adults: bit.ly/2og5fQN

Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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