Hi friends, and welcome to Yoga with Rachel! Today, we explore Mountain Pose (Tadasana)!

00:00 Introduction
0:59 How to do Mountain Pose
9:15 Conclusion

Mountain is a popular foundational pose that is in virtually every yoga class. Mountain Pose is sometimes used as a resting posture, a transitional posture, and a pose that allows you to check-in with your breath.

Although this pose looks very simple from the outside observer, there is actually A LOT of great internal work going on. Mountain Pose can help us improve our posture, and can help us find more strength and stability in our body.

We are going to build our “mountain” from the ground up.

BONUS - I have devoted a little time for PLAY near the end of the video, so stay tuned for that!

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Music by: Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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