🌟 Join the Reset Academy! 🌟
[ Ссылка ]
OPEN ME 👇

►Fast Like a Girl: [ Ссылка ]
►Pre-order Eat Like a Girl: [ Ссылка ]
►Fast Like a Girl Journal: [ Ссылка ]


🌟 Join the Reset Academy! 🌟
[ Ссылка ]

TIMELINE:

01:47 Insulin and Leptin Resistance
02:20 Low Vitamin D levels and insulin resistance
03:30 What is insulin resistance?
04:16 What is leptin?
04:56 Know your Vitamin D level if you're struggling to lose weight
05:17 What level should your vitamin D be?
05:46 How do you bring your Vitamin D levels up?
07:16 Can you get vitamin D from being in the sun?
08:21 Vitamin D rich foods
09:20 Vitamin D Supplements
10:18 Does fasting increase your Vitamin D levels?

NOTES:

LOW VIT D & INSULIN RESISTANCE
-articles published from 1980 to 2019

“It was identified that vitamin D is involved in maintaining the normal resting levels of ROS and Ca2+, not only in pancreatic β-cells but also in insulin-responsive tissues.”

“In conclusion, vitamin D deficiency is one of the factors accelerating insulin resistance formation."
Analysis of Association between Vitamin D Deficiency and Insulin Resistance
[ Ссылка ]

WHAT YOU NEED TO KNOW:

1.Bring levels up will help your tissues be more sensitive to insulin
2.There is a strategy to bringing levels up
3.Know your numbers above 50 nanograms/milliliter

HOW DO YOU BRING YOUR LEVELS UP?

1.Make cells receptive to vit D
-good fats (immune boosting oils)
-lower blood sugar (fasting lifestyle)
-remove toxins

2.Get out in the sun
-thirty minutes at high noon on skin daily
-color of skin matters
-air pollution matters

3.Eat Vitamin D rich foods
-oily fish: sardines, mackerel, salmon
-liver (heart & soil)
-grass fed beef

4.Supplement
-with vit K & C for better absorption
-improve gut diversity
-with meals
According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months
In another study in 50 older adults, consuming vitamin D alongside a fat-heavy meal increased vitamin D blood levels by 32% after 12 hours compared to a fat-free meal

RESOURCES:

Good Fats: [ Ссылка ]

Heart and Soil Liver Supplement: [ Ссылка ]

Vitamin D Supplement (DV3): [ Ссылка ]

MBC: [ Ссылка ]

#vitamind #weightloss
****
Dr. Mindy's Website: [ Ссылка ]

Reset Academy:
[ Ссылка ]

Dr. Mindy's Facebook Page:
[ Ссылка ]

Dr. Mindy's Facebook Group:
[ Ссылка ]

Resetter Podcast:
[ Ссылка ]

Dr. Mindy's Tiktok
[ Ссылка ]

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

свернуть