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TIMELINE:
01:47 Insulin and Leptin Resistance
02:20 Low Vitamin D levels and insulin resistance
03:30 What is insulin resistance?
04:16 What is leptin?
04:56 Know your Vitamin D level if you're struggling to lose weight
05:17 What level should your vitamin D be?
05:46 How do you bring your Vitamin D levels up?
07:16 Can you get vitamin D from being in the sun?
08:21 Vitamin D rich foods
09:20 Vitamin D Supplements
10:18 Does fasting increase your Vitamin D levels?
NOTES:
LOW VIT D & INSULIN RESISTANCE
-articles published from 1980 to 2019
“It was identified that vitamin D is involved in maintaining the normal resting levels of ROS and Ca2+, not only in pancreatic β-cells but also in insulin-responsive tissues.”
“In conclusion, vitamin D deficiency is one of the factors accelerating insulin resistance formation."
Analysis of Association between Vitamin D Deficiency and Insulin Resistance
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WHAT YOU NEED TO KNOW:
1.Bring levels up will help your tissues be more sensitive to insulin
2.There is a strategy to bringing levels up
3.Know your numbers above 50 nanograms/milliliter
HOW DO YOU BRING YOUR LEVELS UP?
1.Make cells receptive to vit D
-good fats (immune boosting oils)
-lower blood sugar (fasting lifestyle)
-remove toxins
2.Get out in the sun
-thirty minutes at high noon on skin daily
-color of skin matters
-air pollution matters
3.Eat Vitamin D rich foods
-oily fish: sardines, mackerel, salmon
-liver (heart & soil)
-grass fed beef
4.Supplement
-with vit K & C for better absorption
-improve gut diversity
-with meals
According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months
In another study in 50 older adults, consuming vitamin D alongside a fat-heavy meal increased vitamin D blood levels by 32% after 12 hours compared to a fat-free meal
RESOURCES:
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#vitamind #weightloss
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