High hamstring tendinopathy, also known as proximal hamstring tendinopathy, typically causes pain where the tendon attaches to your sit bone and is a common cause of butt pain in runners. In this video, Maryke discusses some of the most common causes of this type of running injury and what you can do to help your tendon recover.
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✅ CushyOasis: [ Ссылка ]
✅ Everlasting Comfort - with lumbar support: [ Ссылка ]
✅ Everlasting Comfort - slopes down at the front: [ Ссылка ]
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
Chapters:
00:01:24 Anatomy of the Hamstrings
00:02:36 Causes of Proximal Hamstring Tendinopathy
00:08:42 Treatment for Proximal Hamstring Tendinopathy
00:14:31 Strength Training Hamstring Tendinopathy
00:20:00 Stretches for Proximal Hamstring Tendinopathy
👉Here’s our playlist about High Hamstring Tendinopathy: [ Ссылка ]
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➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
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➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)
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Treatment for Runners with Proximal Hamstring Tendinopathy
Теги
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