This hip flexor stretch is a quick yoga for flexibility practice to open up the front of your thighs.
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Many of us have tight hip flexors and quadriceps from sitting so much, so get ready to open them up with this short yoga flow to stretch out your hip flexors!

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 DEEP STRETCH FOR HIPS AND GLUTES: [ Ссылка ]
🔸 7 min YOGA FOR QUADS: [ Ссылка ]

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🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 My CAMERA: [ Ссылка ]

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: [ Ссылка ]
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Thanks for watching,
Joëlle

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#hipflexorstretch #yogaforhipflexors

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