Relieve back pain and tension with this 10-minute beginner yoga class that includes the stretches and strengthening moves you need to feel great!
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In just 10 minutes, this yoga for beginners class will release and relieve tension and pain throughout your entire back and spine. It is suitable for all levels to help you feel your best even when you're pressed for time.

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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: [ Ссылка ]
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: [ Ссылка ]
🌟 Healthy Hips Complete WORKSHOP: [ Ссылка ]
🌟 Secrets of Your Lower Back WORKSHOP: [ Ссылка ]
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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#10minuteyoga #yogaforbeginners #beginneryoga

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