Dr. Dean Ornish is considered the father of lifestyle medicine, pioneering programs that can reverse life-threatening illness with a combination of a plant-based diet, moderate exercise, meditation and therapy.
Dean and I have known each other for over 40 years, dating back to our time together at Massachusetts General Hospital. Then, Dean’s ideas were considered outlandish. Today, we’re finding they may be the key to treating even our most challenging diseases like Alzheimer’s.
Dean is a cardiologist, the founder of the Preventive Medicine Research Institute, and a bestselling author. I haven’t been able to put down his latest book, “UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which he coauthored with his wife Anne.

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