Hi, train your entire body with this 30-minute Full Body POWER PILATES Workout, using a set of light hand weights! (1-2kg) If you don't have weights, you can fill 2 bottles of water or use something around the house as weights. It is of course also possible not to use weights.
Grab your mat and weights and let's do it together.
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
If you want to train extra after this workout, click on the link below:
* 60 Min CARDIO ATTACK: [ Ссылка ]
* 25 MIN ALL STANDING HIIT Workout: [ Ссылка ]
* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: [ Ссылка ]
* 45 MIN WALKING CARDIO WORKOUT: [ Ссылка ]
* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: [ Ссылка ]
Instagram: [ Ссылка ]
Music: [ Ссылка ]
For personal contact: theworkoutzonesportworkouts@gmail.com
» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q
Have fun.
xxx Miranda
Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.
#pilates #workout #athomeworkout #power
