These are post-run stretches for fast recovery and flexibility, some would say that is a perfect stretch workout everyday anywhere. Enjoy this cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery. Treat yourself to this relaxing 10-minute stretch and help your legs to recover. You will not feel stiff and sore anymore.

0:00 Intro
0:15 Inner Thigh Stretch / Left
0:50 Inner Thigh Stretch / Right
1:30 Wide Forward Fold
2:00 Ninja Stretch / Left
2:35 Ninja Stretch / Right
3:10 Easy Twist / Right
3:50 Deep Lunge / Right
4:20 Half Split / Right
4:55 Easy Twist / Left
5:30 Deep Lunge / Left
6:05 Half Split / Left
6:45 Downward Facing Dog
7:20 Half Saddle / Right
7:55 Half Saddle / Left
8:35 Shake Your Legs
8:50 Butterfly Seat

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING - [ Ссылка ]
COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN - [ Ссылка ]
YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH - [ Ссылка ]
8 MIN POST RUN COOL DOWN STRETCH - [ Ссылка ]
Post-Run Deep Stretch Routine - Beginner Friendly Follow Along Stretches - [ Ссылка ]
7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES - [ Ссылка ]
8 MIN POST RUN STRETCH FOLLOW ALONG - [ Ссылка ]

► You would like to practice in German? No, problem - we got you covered!👇
German Version: 10 MIN DEHNUNGSTRAINING NACH DEM JOGGEN - MUSKELERHOLUNG UND FLEXIBILITÄT - [ Ссылка ]

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
[ Ссылка ]

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#yogaforrunners #stretching #postrun

Thanks for watching, liking & subscribing!

♥ Lena

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