We’re going to do 3 pilates exercises for your stiff lower back.
If you want to relieve your lower back pain, try this amazing routine daily!
I’ve had a serious lower back pain in my lower back for a long time until I started pilates.
So I had to get a massage almost every week.
After learning pilates exercises for a month and built my core strength, my lower back got much better!
Now I rarely feel the pain unless I dance a lot.
Pilates changed my life!
I’m sure you can change your life, too!
