40 seconds work | 20 seconds rest
March on the spot
Squats
Reverse lunges with front raises
Standing toe touches
Arm reaches
Single leg stand with lateral arm raises (20s on each side)
Lateral shuffle to toe touches
Squat to front kick
Slo-mo mountain climbers
Run on the spot
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]
———
Follow me here:
Website • [ Ссылка ]
Instagram • [ Ссылка ]
Twitter • [ Ссылка ]
FaceBook • [ Ссылка ]
TikTok • [ Ссылка ]
Pinterest • [ Ссылка ]
![[4K] Transparent Try on Haul | See through cute top l At the mall](https://i.ytimg.com/vi/AiEJM2Wze6Y/mqdefault.jpg)
